Yoga 4 any Age
Yoga 4 any Shape
Yoga 4 ALL!
All Level Yoga- This class is for new students, or experienced ones. This class focuses on a safe introduction along with intermediate variations to some of the core hatha yoga poses.
Beginner Yoga- No flexibility required! This class is for new students or anyone looking to get back to the basics. Click here for new student information
Energizing Flow- Looking to make your body stronger and calm your mind? By linking your breath to the vinyasa flow of postures you will build heat in the body and stretch the muscles of the body. Get ready for a good workout while releasing stress.This class is not recommended for beginners.
Ashtanga Vinyasa- This class is a vigorous flowing vinyasa practice. A modified Primary Series, a set sequence that is the same each week, will be taught. This is a great practice for those looking for a more physically challenging pace. Connect movement with breath in a dynamic series of postures done with calm focused attention, for strength, flexibility and a quiet mind.
Yin Yoga- This class is for new and experienced students. Yin yoga is a slow-paced practice with poses that are held lying on the back or seated in passive poses for 3 to 5 minutes on average. Yin Yoga stretches and strengthens the connective tissue of the hips, pelvis and lower spine.
Curvy Girl Yoga- Class is designed to meet the needs of more generously sized women. It is designed specifically for anyone who feels they are out of shape or plus size and would like to start yoga in an environment filled with people of similar body shape.
Gentle Yoga- A gentle paced class for all ages to improve their flexibility, strength, and mobility. This class is designed for those looking for a slower class or who have a physical challenge and cannot meet the demands of physically straining exercises.
Family Yoga- This class is designed for an adult/child pair. Poses will be explained in a kid friendly way. Be ready to laugh and spend some quality time with your loved one. Children should be age 5 or older.
Tween Yoga- Yoga class designed for kids ages 9-12. Class is designed to help the student grow their self-confidence and self-discipline. We will teach relaxation techniques so they can learn to redirect nervous or anxious energy into calmness.