How to Empower your Mind an Ancient wisdom practice with Bhante Sujatha
Oct
26
7:00 PM19:00

How to Empower your Mind an Ancient wisdom practice with Bhante Sujatha

Rumi says “what you seek is seeking you"… perhaps it’s true. The evidence of the power of our minds is undeniable.. The ancient texts of the Buddha tell us that no external condition can be the cause of our happiness, only the mind has that ability. When people understand how they are influenced, the root causes of struggle and what we can do with our minds to make things better, sustainable happiness and radiant joy are the result. My life as a Buddhist monk has given me a front row seat to incredible transformation within so many people as I teach them how to empower the mind and cultivate the qualities that will help you find strength and happiness, as well as give you a burning desire to add more love to the world. When we understand our mind, we begin to re-shape our behavior and feelings about so many things… it’s the most loving act of service one can do for themselves and the world.

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Curvy Girl
Nov
3
10:15 AM10:15

Curvy Girl

Class is designed to teach women how to modify poses to best suit their body. This class is for women who are plus size. Join us if you would like to start yoga in a judgement free environment filled with people of similar body shape. We are a non-judgemental and safe space.

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Candlelight Yin
Dec
6
7:30 PM19:30

Candlelight Yin

Join us for Candlelight Yin and let the holiday stress drain away. This class is for new and experienced students. Yin yoga is a slow-paced practice with poses that are held lying on the back or seated in passive poses for 3 to 5 minutes on average. Yin Yoga stretches and strengthens the connective tissue of the hips, pelvis and lower spine. Use a class pack or drop in for $18. Be sure to register to reserve your spot!

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Curvy Girl
Dec
8
10:15 AM10:15

Curvy Girl

Class is designed to teach women how to modify poses to best suit their body. This class is for women who are plus size. Join us if you would like to start yoga in a judgement free environment filled with people of similar body shape. We are a non-judgemental and safe space.

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Curvy Girl
Oct
13
10:15 AM10:15

Curvy Girl

Class is designed to teach women how to modify poses to best suit their body. This class is for women who are plus size. Join us if you would like to start yoga in a judgement free environment filled with people of similar body shape. We are a non-judgemental and safe space.

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Pure Bliss
Jul
13
7:30 PM19:30

Pure Bliss

 Join Christina for a luxurious evening of blissful yoga to help you find a deep state of relaxation. Melt into gentle yoga poses to soothing music surrounded by healing aromatherapy. Breathe and soften into restorative poses supported by bolsters and blankets allowing your body to release completely. A gentle shoulder press in savasana provides the final touch. No yoga experience is necessary. This class will melt away stress like MAGIC.

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Yoga Hike
Jun
23
2:00 PM14:00

Yoga Hike

Join Christina on a yoga hike! This event will be held at Burnidge Forest Preserve.

This event will include hiking, yoga, and meditation. $10 Bring a towel or outdoor yoga mat, comfortable walking shoes, and water.

We will meet and make introductions at the Burnridge Shelter Parking lot. We will start on a short hike to a clearing where we will do some standing yoga poses. We will continue with our hike and have some options for more yoga poses and short meditation.

More information coming soon!

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Glowga
Jun
8
7:00 PM19:00

Glowga

Join us for a Glow Party! Celebrate our 1 year anniversary and Cinco de Mayo! Join Christina for All Level Glow-Yoga. Dress in white or neon for a better glow. Receive a glow bracelet and necklace. Feel free to bring your own too! Use a class pack or drop in for $18. Be sure to register to reserve your spot!

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Candlelight Yin
May
3
7:30 PM19:30

Candlelight Yin

We are celebrating our 2 year anniversary with Candlelight Yin! Come celebrate with Christina and go home with a special treat! This class is for new and experienced students. Yin yoga is a slow-paced practice with poses that are held lying on the back or seated in passive poses for 3 to 5 minutes on average. Yin Yoga stretches and strengthens the connective tissue of the hips, pelvis and lower spine. Use a class pack or drop in for $18. Be sure to register to reserve your spot!

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Family Yoga
Mar
17
11:30 AM11:30

Family Yoga

Strengthen family bonds and create togetherness while enjoying the benefits of yoga. Poses will be explained in a kid friendly way. Be ready to laugh and spend some quality time with your loved one. No experience necessary.

One adult must attend the class with the child. Great for grandparents and aunts/uncles too! Kids ages 5 and up are welcome. One adult and one child is $20. Each additional family member, adult or child, is $5.

Click on the link below to register.

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Family Superhero Yoga
Feb
24
11:30 AM11:30

Family Superhero Yoga

Our theme this month will be Super Heroes! Feel free to wear a superhero shirt! Strengthen family bonds and create togetherness  while enjoying the benefits of yoga.  Poses will be explained in a kid friendly way. Be ready to laugh and spend some quality time with your loved one. No experience necessary.

One adult must attend the class with the child. Great for grandparents and aunts/uncles too! Kids ages 5 and up are welcome. One adult and one child is $20. Each additional adult or child is $5.

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Family Yoga
Jan
6
11:30 AM11:30

Family Yoga

Family Yoga will now be offered once a month. One adult must attend with the child. Great for grandparents and aunts/uncles too! Kids ages 5 and up are welcome. Price for one adult and one child is $20. Each additional adult or child is $5. Click on the register button above to sign up.

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Candlelight Yin & Wine
Jan
5
7:30 PM19:30

Candlelight Yin & Wine

Start the new year off with 90 minutes of yin yoga and enjoy a deep relaxed state with a long shavasana. Stay after class to mingle with other students and to enjoy a glass of wine.
 
Candlelight Yin will be extra soothing surrounded by candlelight. Be prepared to experience a deep relaxed state with an extra long shavasana. This class is for new and experienced students. Yin yoga is a slow-paced practice with poses that are held lying on the back or seated in passive poses for 3 to 5 minutes on average. Yin Yoga stretches and strengthens the connective tissue of the hips, pelvis and lower spine. Be sure to register to reserve your spot! $25

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